OFFICE YOGA FUNNY HOW TO
OFFICE YOGA FUNNY FREE

A daily dose of laughter yoga may be able to decrease clients’ sadness and increase their happiness. As laughter releases endorphins, also described as the happy hormone, this decreases cortisol levels and increases the levels of dopamine and serotonin (Yim, 2016), which improves overall mood (Berk et al., 1989). Laughter can be a powerful remedy for depression (Proyer, Ruch, & Rodden, 2012).

OFFICE YOGA FUNNY FREE

Wouldn’t it be ideal to have an intervention for depression that is free and available to all, such as laughter? Lift depression with laughterĪpproximately 280 million people are diagnosed with depression worldwide (Institute of Health Metrics and Evaluation, 2021). Considerable scientific research over the past five decades shows us the benefit of laughter on our overall physical and mental health and wellbeing. While the thought that laughter can benefit health is almost laughable, research in this area tells us this is true. Laughter is an unassuming natural medicine with multiple health benefits that you will learn more about in the next section. This truly highlights the popularity of this activity, which has grown and expanded worldwide. According to the Laughter Yoga University, there are over 20,000 free social laughter clubs in 110 countries. Noting the similarities between laughter and pranayama yogic breathing, Kataria incorporated the two into warm-up exercises (Yazdani, Esmaeilzadeh, Pahlavanzadeh, & Khaledi, 2014). Kataria asked group members to fake laugh for one minute and noticed the fake laughter turned into genuine laughter. Interestingly, the human body cannot differentiate between real and fake laughter (Bryant & Aktipis, 2014). From the initial five members (including Kataria and his wife), the numbers rose, and by the end of the first week, there were 55 people taking part in the club (Kataria, 2018). In 1995, Kataria set up the first laughter club. Originally from the Punjab area of India, Kataria (2002) came across work on its therapeutic benefits while researching laughter (Apte, 1985 Keith-Spiegel, 1972 Fry & Salameh, 1987). The founder of contemporary laughter yoga is medical doctor Madan Kataria. Yuj is a Sanskrit word that means ‘to join.’ It is the origin of yoga, the discipline that unites the mind, body, and spirit (Basavaraddi, 2015). The word hasna comes from ancient Sanskrit and means laughter or laughing (Macdonell, 1996). When it is practiced in groups, the contagious element of laughter means it quickly spreads to other people nearby. Laughter yoga can be an excellent way to keep fit and healthy. Laughter exercises intersect with breathing exercises and are finished with laughter meditation and guided relaxation exercises (Kataria, 2002). Exercises combine acting, visualization techniques, and playfulness. Breathing exercises prepare the lungs for a good bout of laughter. Laughter yoga involves gentle stretching, chanting, clapping, eye contact, and body movements. Hasna yoga is based on the premise that laughing intentionally provides the same physiological and psychological benefits as spontaneous laughter (Kataria, 2002). Laughter can be faked, and the human body and mind do not know it is simulated (McGettigan et al., 2013). Laughter or hasna yoga is an intentional exercise involving movement and yogic breathing exercises (pranayama) to promote voluntary laughter over a prolonged period (Macdonell, 1996). Training in Laughter Yoga: 2 Certification Options.4 Wellness Tips for Kids, Seniors, and Groups.4 Techniques & Exercises for Your Sessions.

OFFICE YOGA FUNNY HOW TO

How to Do Laughter Yoga Therapy: 6 Steps.

Office yoga funny